Mon 9:30 – 4:30 pm
Wed 10:30 – 8:00 pm
Thurs 9:30 – 4:30 pm
Sunday 11:00 – 4:30 pm
Helen is a Registered Psychotherapist and a Canadian Certified Counsellor, who provides confidential psychotherapy to adults through evidence-based treatments. She believes that by empowering clients to access their unique strengths and use their expertise on their own lives, they can make positive, lasting changes.
Helen adapts her services to fit the needs of each individual client, making her approach to therapy integrative and collaborative. Some of the techniques she may use during a session stem from Cognitive-Behavioural Therapy, Solution-Focussed Therapy, and Person-Centred Therapy. She compassionately addresses a variety of personal and mental health challenges, including mood and anxiety disorders, PTSD, anger management, low self-esteem, interpersonal difficulties, grief and bereavement, identify formation, and coping with major life transitions.
Therapy can increase self-awareness, improve self-worth, strengthen emotional regulation, and help develop healthy relationships with others. Helen believes it does so by providing a safe, non-judgemental space for clients to address their present challenges and meet their goals, as they learn to develop healthy coping strategies and experience personal growth through a supportive, empathetic environment.
Helen is currently accepting new clients, 15 years old and over . If you feel ready to make positive changes in your life, please consider booking an intake appointment today.
** At this time only Canadian Armed Forces (CAF), Veterans Affairs Canada (VAC), RCMP and IFHP are accepting direct billing for this service. Verify your health insurance coverage before booking.**