Mon 9:00am-2:00pm
Tues 1:00pm-6:00pm
Sun: 10:00am – 2:30pm
Kimberly Mask
KIMBERLY'S HOURS:
Kimberly Mask
Registered Psychotherapist (Qualifying)
Are you looking for personal growth, awareness and emotional understanding in your life? Facing difficult times with unexpected life changes? Are you struggling to meet the demands placed on you by society, work, family, or yourself? Kimberly has experience working with individuals in the following areas: stress, anxiety, depression, grief and loss, addiction, self-esteem, and emotion regulation. Her person-centred psychotherapy services can offer an individualized approach to meet your well-being goals.
Her previous education, work, and continued life experience offer a well-rounded professional approach to helping you. Educationally, Kimberly obtained her Masters of Arts in Counselling Psychology in 2017 after completing her practicum through the Intensive Transitional Treatment Program that serviced individuals struggling to stabilize their mental health symptoms.
Professionally, she has been registered with qualifying status through the College of Registered Psychotherapists of Ontario since graduating. Kimberly has worked with individuals and family members over the past 5 years to increase their quality of life by meeting their psychological needs.
Recognizing through lived experience that individuals sometimes require different approaches at different times to meet their emotional, mental, behavioural, and social needs, Kimberly continues to help her clients navigate through their life circumstances and increase their overall well-being.
Kimberly works from a holistic, client-centred perspective. She uses a variety of therapeutic modalities, including CBT, DBT, SFT, and mindfulness, to assist with developing self-awareness, guide learning to express thoughts and feelings appropriately, solve problems, understand and change behaviours, and gain emotional understanding.